Yoga for Every Body
YOGA + MINDFULNESS FOR EVERYDAY LIFE.
Thanks for being here.
My name is Stacey, and I teach Hatha yoga, mindfulness meditation, restorative yoga, and trauma-informed practices for those on a healing or recovery journey. Whether you’re new or experienced, you’re welcome here. My approach centres embodiment and choice, offering practices that support regulation, resilience, and a sense of coming home to yourself.
Offerings
Ways to practice and learn together, in classes or one-on-one.
Personalized Sessions
Tailored support for individuals or small groups.
Yoga Therapy
Therapeutic practice supporting recovery, resilience, and nervous system regulation.
Group Yoga Classes
Steady movement and breath for all levels.
Workshops and Courses
Focused sessions to deepen your practice and explore specific themes.
Subscribe to my newsletter
Join my mailing list for occasional updates on upcoming classes, yoga series, and events.