Offerings
I offer yoga experiences to cultivate grounding, strength, and awareness through weekly practice, personalized guidance, therapeutic support, and deeper learning.
A welcoming space to move, breathe, and reconnect. My weekly classes blend mindful movement, grounding breathwork, and strength in a way that’s accessible for all levels.
One-on-one yoga sessions tailored to your needs — whether you're working with stress, mobility, recovery, or simply wanting a personalized approach.
I am currently completing my training in Yoga Therapy. This work supports physical, emotional, and mental well-being through individualized, long-term yoga-based practices.
Seasonal workshops and themed offerings focusing on the nervous system, mental health, stress resilience, mindful movement, and other areas of curiosity.