PERSONALIZED SESSIONS

CELEBRATE

Bachelorettes
Birthdays
Gatherings

S O L O

D U O

G R O U P

Private sessions are customized to meet you where you are. Together we work with movement, breath, and stillness to support ease, resilience, and embodied presence.

Duo sessions provide a supportive space for two people to practice together. Sessions are thoughtfully adapted to meet each person where they are, blending movement, breath, and stillness to support connection and ease.

Group sessions offer a thoughtfully guided experience for small gatherings. Each session is shaped by the group’s shared intention and may include movement, breath, stillness, and guided rest.

FOCUS

Teams
Workplace
Professional Groups

RESTORE

Relax
Recovery
Nervous System Support

CONNECT

Friends
Families
Clubs